Why Do People Make You Feel Bad because You Want to be Happy?A couple of weeks ago, I ended up in the hospital. The night before I started having shooting pains in the back of my arms. They subsided and went away. Not thinking anything of it, I went back to sleep and got everybody … Continue reading Why Do People Make You Feel Bad because You Want to be Happy?
Here I go again! Maybe I enjoy putting my body through the ringer but in the end, it's all worth it, right? Looking back at my first round's results, Did You Survive Phase 1 of 80 Day Obsession? I can see how far I've come. It hasn't been easy but again, nothing in life is every easy. … Continue reading 80 Day Obsession Round 2 Phase 1
On April 14th, I finished Round 1 of 80 Day Obsession. As you can see from the pictures below, you can see some of the changes that occurred. My overall results were 7.8 lbs lost and 3 inches. Three of those pounds were from Peak Week where I was carb cycling every 2 days. The … Continue reading 80 Day Obsession Round 1 Results
Today I read an article where a 17 year old girl was told to put Band-Aids on her nipples because it distracted the boys at school. The gist of the article is the girl got sunburn on her shoulders over the weekend and decided to go to school without a bra on. She still wore an … Continue reading What is it with schools today?
It's that time again. If you or anyone you know has been following our Test Group for 80 Day Obsession, Sunday 3/11 was the end of Phase 2, hence time for updated results. I will admit; this phase was the hardest. I didn't follow the timed nutrition most of the time. I was sick through … Continue reading 80 Day Obsession Phase 2 Results
Did You Get Obsessed? If you are doing 80 Day Obsession, along with thousands of others, you should have completed Phase 1. Just like other fitness programs, you either have the willpower or you don't. I will admit, I wasn't 100% on my nutrition but I was for my workouts. The first few days are … Continue reading Did You Survive Phase 1 of 80 Day Obsession?
As a new Beachbody Coach, I am excited, now more than ever, to be a part of the test group for 80 Day Obsession. I got the confirmation email today, see below, and added to the Facebook Group along with all the thousands of coaches. This is also my 2nd week to A Little Obsessed, … Continue reading Are You Ready to Get Obsessed?
After completing 2 programs, 3 if you include Clean Week, I decided to bite the bullet and sign up as a coach. This was a decision I didn't take lightly. I've known about Beachbody for many years and went into other directions when it came to fitness and nutrition companies. I signed up for a … Continue reading Newest Beachbody Coach!
It's that time again. This is my review of 21 Day Fix Extreme. These results are not typical and will vary from person to person. It's all about the effort you put into it with workouts and nutrition. This time around I also didn't have soda and cookies every day like the last round. I … Continue reading 21 Day Fix Extreme Results
Today's Dinner is courtesy of Confessions of a Fit Foodie. I found this recipe while looking for quick dinners to make for picky eaters. My kids love tacos so this is one I had to try. Ingredients: 1 onion 1 green bell pepper 1 tsp garlic powder 1 tsp cumin 1 tsp chili powder 1 cup Hanover Foods … Continue reading Quick Turkey Taco Skillet