Below are my before and after 4 week results into the 8 week Liift4 program. So far I am loving it. I'm more of a weights vs cardio girl but since my surgery, jumping around has become easier. Before After Chest 42.5 42 R. Arm 14 13 L. Arm 12 13 Waist 47 44 … Continue reading Week 4 Liift4 Results
My sexy momma coffee! I currently add this to my morning coffee to help keep me full between meals and it helps with my scar healing. I am starting to get into the influencing on Instagram and will only promote healthy products that work or assist with overall health. I'm all for trying new products … Continue reading I am an Organisource Ambassador!
December 28, 2018 was 7 weeks from my Tummy Tuck Surgery. I will post my before/after pictures as well as today's. Since surgery, I am down 12.4lbs, 1-1/2 dress sizes and down 1 size in underwear. I have started getting rid of all my 1-2X clothes and started buying XL clothes. Each week I have … Continue reading Tummy Tuck Surgery Update- 7 weeks Post Op
You may have noticed from prior post, I was thinking of getting a tummy tuck. On Friday November 9th, I did just that. I wasn't nervous going in. My scheduled time was 10:30am. I got to the surgery center early for pre-op and waited patiently for my turn. Around 11:15, my surgeon came in to … Continue reading I Finally Did Something For Me!
Here I go again! Maybe I enjoy putting my body through the ringer but in the end, it's all worth it, right? Looking back at my first round's results, Did You Survive Phase 1 of 80 Day Obsession? I can see how far I've come. It hasn't been easy but again, nothing in life is every easy. … Continue reading 80 Day Obsession Round 2 Phase 1
On April 14th, I finished Round 1 of 80 Day Obsession. As you can see from the pictures below, you can see some of the changes that occurred. My overall results were 7.8 lbs lost and 3 inches. Three of those pounds were from Peak Week where I was carb cycling every 2 days. The … Continue reading 80 Day Obsession Round 1 Results
It's that time again. If you or anyone you know has been following our Test Group for 80 Day Obsession, Sunday 3/11 was the end of Phase 2, hence time for updated results. I will admit; this phase was the hardest. I didn't follow the timed nutrition most of the time. I was sick through … Continue reading 80 Day Obsession Phase 2 Results
Did You Get Obsessed? If you are doing 80 Day Obsession, along with thousands of others, you should have completed Phase 1. Just like other fitness programs, you either have the willpower or you don't. I will admit, I wasn't 100% on my nutrition but I was for my workouts. The first few days are … Continue reading Did You Survive Phase 1 of 80 Day Obsession?
As a new Beachbody Coach, I am excited, now more than ever, to be a part of the test group for 80 Day Obsession. I got the confirmation email today, see below, and added to the Facebook Group along with all the thousands of coaches. This is also my 2nd week to A Little Obsessed, … Continue reading Are You Ready to Get Obsessed?
After completing 2 programs, 3 if you include Clean Week, I decided to bite the bullet and sign up as a coach. This was a decision I didn't take lightly. I've known about Beachbody for many years and went into other directions when it came to fitness and nutrition companies. I signed up for a … Continue reading Newest Beachbody Coach!