80 Day Obsession Round 2 Phase 1

Here I go again! Maybe I enjoy putting my body through the ringer but in the end, it's all worth it, right? Looking back at my first round's results, Did You Survive Phase 1 of 80 Day Obsession? I can see how far I've come. It hasn't been easy but again, nothing in life is every easy. … Continue reading 80 Day Obsession Round 2 Phase 1

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80 Day Obsession Round 1 Results

On April 14th, I finished Round 1 of 80 Day Obsession. As you can see from the pictures below, you can see some of the changes that occurred. My overall results were 7.8 lbs lost and 3 inches. Three of those pounds were from Peak Week where I was carb cycling every 2 days. The … Continue reading 80 Day Obsession Round 1 Results

80 Day Obsession Phase 2 Results

It's that time again. If you or anyone you know has been following our Test Group for 80 Day Obsession, Sunday 3/11 was the end of Phase 2, hence time for updated results. I will admit; this phase was the hardest. I didn't follow the timed nutrition most of the time. I was sick through … Continue reading 80 Day Obsession Phase 2 Results

Did You Survive Phase 1 of 80 Day Obsession?

Did You Get Obsessed? If you are doing 80 Day Obsession, along with thousands of others, you should have completed Phase 1. Just like other fitness programs, you either have the willpower or you don't. I will admit, I wasn't 100% on my nutrition but I was for my workouts. The first few days are … Continue reading Did You Survive Phase 1 of 80 Day Obsession?

Getting Fit for the New Year

If you're like me, when it comes to the new year, your resolution is to lose weight or get healthy. Every year since I was 18, this was my resolution. When I graduated high school, I was 180lbs, engaged and starting college. Even at this weight, I thought I was fat. As I got comfortable … Continue reading Getting Fit for the New Year

Peanut Butter Chocolate Chip Protein Shake

These past few weeks, this has been my go-to after workout shake. Depending on how much ice I put in, it also makes a great milkshake. Every time I make it, I have, at least, 2 of the kids waiting to get the leftovers. I'm lucky to finish the whole thing by myself, but it's … Continue reading Peanut Butter Chocolate Chip Protein Shake